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It's always important to eat a variety and large amount of fruits, but why? They provide many essential nutrients, which are nutrients our body requires through consumtion. Some essential nutrients that fruits carry are Vitamins A and C, folate, potassium and dietary fiber. Yet each fruit is slightly different, so here are the fruits in season for September, October, and November:
Apples
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Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols.
Pears
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Pears contain high levels of antioxidants, including vitamins C and K.
Cherries
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Cherries contain vitamins C, A and K, along with potassium, magnesium, and calcium. They also contain antioxidants such as beta-carotene and the essential nutrient choline.
Cranberries
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Cranberries are primarily made up of carbs and fiber, but also contain several vitamins and minerals such as manganese, copper, and vitamins C, E and K1. Keep in mind that cranberry juice has almost no fiber.
Grapes
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Grapes are a rich source of copper and vitamin K.
Guavas
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Guavas contain antioxidants, vitamin C, potassium, and fiber.
Huckleberries
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Huckleberries are rich in antioxidants, vitamins C and B, and potassium.
Key Limes
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Key limies are extremely high in vitamin C, and also contain some iron, calcium, vitamin B6, thiamine, potassium and more.
Passion Fruits
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Passion fruits containt a lot of antioxidants, such as vitamin C, beta carotene, and polyphenols.
Pineapples
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Pineapples contain large amounts of vitamin C and manganese, and also contain vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
Pomegranates
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Pomegranetes are a good source of vitamins C and K, and potassium.
Antioxidants delay health problems, and some antioxidants are vitamins C and E and beta-carotene. Our bodies need a variety of essential nutrients, so by using this guide and doing your own research you will better be able to provide your body with the nutrients it needs. Enjoy your fruit!
Sources:
WebMD
Healthline
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